Blissful Waves- Yoga Nidra, Sound Bath & Beach Glass Adventure

Welcome to our Yoga Nidra, Sound Healing, and Beach Glass Treasure Hunt event! 

This unique experience offers a blend of deep relaxation, soothing sounds, and a fun treasure hunt activity on the beautiful beach.  

This special event begins with an aromatherapy session and gentle seated movement. 

You will then lay down on your yoga mat for the practice of Yoga Nidra. Yoga Nidra, also known as "yogic sleep," is a form of meditation that induces a state of deep relaxation and helps release tension and stress. During the practice, you will be guided through a series of relaxation techniques, including breathing exercises, body scans, and visualization, all while lying down comfortably on a yoga mat.  

After Yoga Nidra, you will be treated to a relaxing sound healing session. Using a variety of instruments, such as singing bowls, gongs, and chimes, Stephanie will create a soothing and healing soundscape…