Fall Equinox Workshop

Gather with Stephanie, Christine & Maggie along with up to 5 other guests outside overlooking the water.

Gentle yoga to build strength, warmth and flow with fundamental yoga postures while relieving stress and tension by connecting breath with mindful movements. Yin (or passive yoga) to create flexibility, mindfulness and softness to release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow.

Accompanied with live sound healing and optional intuitive adjustments.

Address will be emailed to you after you purchase your ticket.

If it's raining, we will meet near the Whiskey Gulch on Beach Dr and practice under the covered pavilion near the pier.

Please dress warm!