Rise & Shine Yoga

Limited to 5 participants. Bring your own yoga mat & water.

We will gather outside for yoga/meditation and sound healing.

A moderately paced class for students who are physically healthy but new to yoga, returning to yoga or prefer a less-rigorous class. Attention focuses on conscious breathing, healthy alignment in poses while gaining strength, flexibility and focus.

You will be emailed instructions to find the physical location where we will practice after you reserve your space.

If it's raining, we will meet near the Whiskey Gulch on Beach Dr and practice under the covered pavilion near the pear.

Dress in layers as it's getting chilly out!