Rise & Shine Yoga Live Streamed! Sat 2/6/21

Log into your Zoom account and roll out your mat in the comfort of your own home!

If you have additional props like a blanket, bolster, blocks and strap- bring them with you. You can also improvise a bolster with a big pillow, improvise a block with a big book, improvise a strap with a belt or long scarf! Bring your own essential oil if you want as well!

A moderately paced class for students who are physically healthy but new to yoga, returning to yoga or prefer a less-rigorous class. Attention focuses on conscious breathing, healthy alignment in poses while gaining strength, flexibility and focus. This class is complimented by a Chakra balancing Sound Healing Savasana session.

You will be emailed the Zoom link immedietly after registering in your confirmation email AND you will again be emailed the Zoom link & password 1 HOUR before class starts!

Online classes…