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This service is fully booked.

Yin Yoga 6 Week Series

Slow down, relax, and turn inward.

  • Starts Jan 28
  • 88 US dollars
  • iGi Fitness in Port Orchard

Service Description

Yin Yoga is one of my FAVORITE styles of yoga and I am so excited to provide this offering to YOU! Join us for this 6 week series Saturday mornings at iGi Fitness from 10:30- 11:30am (60 min sessions) beginning Sat 1/28/23. Yin Yoga helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension. Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine with asanas (postures) that are held for longer periods of time than in other styles. The Three Tattvas of Yin Yoga Practice: -Come into the pose to an appropriate depth. -Resolve to remain still. -Hold the pose for time. Expect an aromatherapy session and breathing practice to settle in before movement. Expect to learn a variety of yin yoga poses (using props and modifications) and slowly build upon staying in one asana for up to five minutes throughout this Yin Yoga 6 week series. Expect intuitive adjustments (with your permission of course). Expect a nice long Sound Bath immersion while Maggie Cole leads you through a relaxing yin yoga sequence during your week 6 session (3/4/23). Each week will build upon the one before, so students are encouraged (not required) to attend all 6 weeks to maximize your experience in the series. Week 1- Yin Yoga Intro w/ Beginners Yin Yoga Sequence Week 2- Forward Folds & Backbends Week 3- Shoulders & Hips Week 4- Inversions & Wall Yin Week 5- Twists & Side Body Expect a nice long Sound Bath immersion by Stephanie while Maggie Cole leads you through a relaxing yin yoga sequence during your week 6 session (3/4/23). Open to all levels of yoga practitioners- even beginners. $88 for the entire 6 week series! *Class passes and gift certificates MAY be used to sign up as well, just reach out to Stephanie via text or email and I will help you get signed up. Stephanie- 253-257-9844 anandaindustries3@gmail.com 15 spaces available. Located at iGi Fitness in Port Orchard. Please note that we don’t offer make-ups for this series. If you use 6 class passes to sign up but cannot make one of the sessions, you will not be given your class pass back. Thank you for your understanding of this limited spaces offering.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.


Contact Details

253-257-9844

anandaindustries3@gmail.com

Port Orchard, WA, USA

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